Evaluate The Impact Of Core Exercise And Abdominal Draw-In Maneuver On Oswestry Disability Index In Subjects With Low Back Pain

Abstract

A bad back and poor posture go hand in hand. A person with poor posture has a misaligned physique that puts extra pressure on their muscles and bones. Inefficient body alignment over the support structure accelerates disc degeneration by increasing stress on the disc and its surrounding ligaments. The intervertebral disc-facet complex works together to preserve spinal kinematics. Abnormal biomechanics, including a lack of muscle strength, ligament injury, vertebral fracture, and intervertebral disc degeneration, can contribute to chronic back pain. Doctors take a look at your posture since incorrect alignments may throw off your body's mechanics and cause you discomfort and agony. The results of research on the connection between poor posture and back pain have been contradictory. Lower back pain and sciatica are two symptoms, not diagnosis. There are several risk factors for developing sciatica, but it is thought that those with acute or chronic back pain are at a higher risk. The following stretches and exercises can alleviate lower back discomfort, which in turn may lessen sciatica symptoms.