Understanding Mental Well-Being And Self-Esteem: A Comprehensive Review

Abstract

This research paper provides a thorough examination of two crucial aspects of psychological well-being: mental well-being and self-esteem. Mental well-being encompasses various factors such as physical health, emotional intelligence, social connections, stress management, purpose, and seeking professional help when necessary. On the other hand, self-esteem is explored as a fundamental aspect of psychological health, influencing thoughts, feelings, behaviors, and overall life satisfaction. The paper delves into the development of self-esteem from childhood through adulthood, considering factors such as upbringing, experiences, relationships, and societal influences. Furthermore, it explores the impact of both high and low self-esteem on academic, professional, and interpersonal domains, as well as mental health outcomes such as depression, anxiety, and stress. Additionally, strategies for cultivating healthy self-esteem are discussed, including positive self-talk, goal-setting, self-care practices, and seeking support from others. By understanding the intricacies of mental well-being and self-esteem, individuals can take proactive steps to enhance their overall psychological health and lead fulfilling lives.