Smart Health: Innovating in Healthcare with Personalized Solutions

Abstract

After a process of empathy with the population of Cordoba, physical and mental disorders related to habits and post-COVID-19 sequelae were identified. In response, the digital platform Smart Health was developed, offering personalized support through an app and a website. This tool is designed for all individuals, regardless of their condition, aiming to improve their health and lifestyle. Technology, by simplifying and optimizing processes, becomes a crucial ally in addressing emotional and physical health, promoting healthy routines that include balanced diet, regular exercise, and adequate sleep. The proposal also seeks to solve issues related to time and self-esteem associated with physical activity. Through interviews and surveys, major barriers were identified, and a service of personalized training and nutritional advice was designed. Users have shown good acceptance, suggesting continuous improvements. This post-pandemic-focused project aims to transform people's lives, improving their self-esteem and overall health through adaptable and affordable strategies, positively impacting their general well-being.