Effect of Ergonomic Exercises in Corporate Employees- A Meta Analysis

Abstract

Musculoskeletal disorders (MSDs), particularly neck and shoulder pain, are common among office workers due to prolonged computer use. This meta-analysis evaluates the effectiveness of workplace-based ergonomic exercises in reducing musculoskeletal pain and improving productivity. Data from 23 randomized controlled trials (RCTs) were analysed, showing significant reductions in neck and shoulder pain intensity. Subgroup analysis revealed that shorter, frequent exercise sessions were most effective. Additional benefits included improved mental well-being, increased productivity, and reduced absenteeism. These findings support integrating ergonomic exercise programs into workplace health initiatives to enhance employee well-being and performance.